Nothing like a workout in 113 degrees....Speed and Strength Training

I am not sure London has ever used 1/2 the muscles Coach WOrkman has been having London use these days. He comes home worn out and wakes the next day SORE. It is so great to see the little guy do his best and try to keep up with the older boys. Hopefully when football training starts he wont be dying as much. He dreads it prior to but loves the feeling after.....I am sure we can all relate.